[et_pb_section fb_built=â€1″ admin_label=â€m_18_hero_fundacion_articulo†module_class=â€fm-hero-fund-art-sec†_builder_version=â€4.4.8″ width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|phone†custom_padding=â€||0px||false|false†module_alignment_tablet=â€â€ module_alignment_phone=â€â€ module_alignment_last_edited=â€on|desktop†da_disable_devices=â€off|off|off†locked=â€off†collapsed=â€off†da_is_popup=â€off†da_exit_intent=â€off†da_has_close=â€on†da_alt_close=â€off†da_dark_close=â€off†da_not_modal=â€on†da_is_singular=â€off†da_with_loader=â€off†da_has_shadow=â€onâ€][et_pb_row _builder_version=â€4.4.8″ width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|tablet†custom_padding=â€0px|0px|9px|0px|false|false†module_alignment_tablet=â€â€ module_alignment_phone=â€â€ module_alignment_last_edited=â€on|desktopâ€][et_pb_column type=â€4_4″ _builder_version=â€4.4.8″][et_pb_text _builder_version=â€4.4.8″ text_font_size=â€42px†text_line_height=â€50px†header_font_size=â€42px†header_line_height=â€1.2em†text_orientation=â€center†custom_padding=â€10px||20px||false|false†custom_padding_tablet=â€â€ custom_padding_phone=â€â€ custom_padding_last_edited=â€on|desktop†text_font_size_tablet=â€â€ text_font_size_phone=â€â€ text_font_size_last_edited=â€on|phoneâ€]\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=â€4.4.8″ width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|tablet†custom_padding=â€0px||0px||false|false†module_alignment_tablet=â€â€ module_alignment_phone=â€â€ module_alignment_last_edited=â€on|desktopâ€][et_pb_column type=â€4_4″ _builder_version=â€4.4.8″][et_pb_image src=â€https:\/\/www.fundacionmapfre.org\/media\/educacion-divulgacion\/salud-bienestar\/practicooking\/nevera-practicooking-1194×585-1.png†alt=â€\u00bfQu\u00e9 hay en la Nevera de Practicooking?†title_text=â€Te desvelamos nuestro secreto: buena organizaci\u00f3n y productos frescos†align=â€center†force_fullwidth=â€on†_builder_version=â€4.4.8″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=â€1″ admin_label=â€m_00_breadcrumb†module_class=â€f,-breadcrumb†_builder_version=â€4.8.1″ width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|phone†custom_margin=â€0px||0px||true|false†custom_padding=â€0px||0px||false|false†module_alignment_tablet=â€â€ module_alignment_phone=â€â€ module_alignment_last_edited=â€on|desktop†da_disable_devices=â€off|off|off†global_module=â€340191″ saved_tabs=â€all†locked=â€off†collapsed=â€off†da_is_popup=â€off†da_exit_intent=â€off†da_has_close=â€on†da_alt_close=â€off†da_dark_close=â€off†da_not_modal=â€on†da_is_singular=â€off†da_with_loader=â€off†da_has_shadow=â€onâ€][et_pb_row admin_label=â€Fila†_builder_version=â€4.4.8″ width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|tablet†custom_padding=â€50px||50px||true|false†module_alignment_tablet=â€â€ module_alignment_phone=â€â€ module_alignment_last_edited=â€on|desktopâ€][et_pb_column type=â€4_4″ _builder_version=â€4.4.8″][et_pb_text module_class=â€fm-content-prize-sec suc_breadcrumb†_builder_version=â€4.8.1″ text_font=â€||||||||†text_line_height=â€25px†width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|phone†custom_margin=â€0px||0px||true|falseâ€]\/p>\nInicio\/a> > Educaci\u00f3n y divulgaci\u00f3n\/a> > Salud y Bienestar\/a> > Practicooking\/a>\/span>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=â€1″ admin_label=â€m_31_content_blog_articulo†module_class=â€fm-content-prize-sec†_builder_version=â€4.4.8″ width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|phone†custom_margin=â€0px||76px||false|false†custom_padding=â€0px||0px||false|false†da_disable_devices=â€off|off|off†locked=â€off†collapsed=â€off†da_is_popup=â€off†da_exit_intent=â€off†da_has_close=â€on†da_alt_close=â€off†da_dark_close=â€off†da_not_modal=â€on†da_is_singular=â€off†da_with_loader=â€off†da_has_shadow=â€onâ€][et_pb_row column_structure=â€1_5,3_5,1_5″ _builder_version=â€4.4.8″ width_tablet=â€â€ width_phone=â€â€ width_last_edited=â€on|tablet†custom_padding=â€0px|0px|0px|0px|false|false†module_alignment_tablet=â€â€ module_alignment_phone=â€â€ module_alignment_last_edited=â€on|desktopâ€][et_pb_column type=â€1_5″ _builder_version=â€4.4.8″][\/et_pb_column][et_pb_column type=â€3_5″ _builder_version=â€4.4.8″ custom_padding=â€|30px||30px|false|true†custom_padding_tablet=â€|0px||0px|false|true†custom_padding_phone=â€|0px||0px|false|true†custom_padding_last_edited=â€on|tabletâ€][et_pb_text module_class=â€fm-texto-plano†_builder_version=â€4.5.7″ text_font=â€||||||||†text_line_height=â€25px†custom_margin=â€||15px|||†custom_padding=â€||||false|trueâ€]\/p>\n
A la hora de cocinar, sobretodo en una casa con ni\u00f1os, un poco de\u00a0organizaci\u00f3n previa y una despensa bien provista\/strong>\u00a0nos puede sacar de m\u00e1s de un apuro. Todos tenemos nuestros trucos y sabemos de qu\u00e9 tirar para las comidas y cenas semanales pero\u00a0\u00bfrealmente estamos dando una alimentaci\u00f3n equilibrada a nuestros hijos?\/strong>\/p>\n
Sabemos que las conservas y los platos precocinados nos pueden salvar en alguna ocasi\u00f3n pero la base de nuestra dieta deben ser los alimentos frescos. Y adem\u00e1s,\u00a0ir al mercado o supermercado tambi\u00e9n es una actividad divertida para los ni\u00f1os\/strong>.\/p>\n
En\u00a0Practicooking\/strong>\u00a0seguimos las indicaciones de los\u00a0chefs Dani Garc\u00eda\/strong>,\u00a0Ricard Camarena\/strong> y Daniel del Toro\/strong> y estos son los b\u00e1sicos que nunca faltan en la nuestra:\/p>\n
Verduras como\/strong>:\/p>\n
Si adem\u00e1s en tu despensa siempre hay algo de\/strong>:\/p>\n
Podr\u00e1s elaborar\u00a0comidas que encantar\u00e1n a tus hijos\/strong>\u00a0y ense\u00f1arles a descubrir y viajar a trav\u00e9s de los sabores, las texturas y los olores.\u00a0Cu\u00eddate, disfruta comiendo bien\/strong>.\/p>\n
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