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Now that summer is here, the high temperatures increase perspiration levels and we lose much more water in the form of sweat. At this time of year, your body needs additional fluids to keep well hydrated. Pay attention to the amount you drink, and make sure that small children and the elderly are properly hydrated.

Hand washing is one of the best prevention measures against the coronavirus, but if we are not careful it can have a negative effect on our skin. We tell you how to do it without causing irritation and PH changes.

The use of masks is mandatory when in open spaces, and beaches and pools are no exception. When near the sand or water, we need to be extra careful. By following these tips you can sunbathe without complications.

Masks have become an essential accessory when leaving the house, and using them guarantees health and safety. But in the heat, wearing them can be uncomfortable or annoying. Here are some tips to make wearing them during the summer more bearable.

Summer is here and ushers in a season of relaxation and fun. Eating healthily should also be a part of enjoying the summer months.Here we give you a few tips to help optimize your children’s health without saying no to the occasional treat!

The longer you put off doing the tasks you least like in your day-to-day life, the more you won’t want to do them. To stop this process known as procrastination, here we offer your some strategies.

Sometimes life makes it hard for us. The loss of a loved one, a separation, the loss of a job are hard blows which, if we add to them stress or frustration, can plunge us into a personal crisis. We make some recommendations for surviving times of harsh adversity.